Gene Gerwin 4:00 row
667m
Meters
4:00.0
Time
2:59.9
Pace
32
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 145 |
June 22, 2019 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 667m | 2:59.9 | 60 | 506 | 25 | 106 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 29 | 102 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | 104 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 113 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 20 | 106 |
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Workout Graph
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