Gene Gerwin 30:00 row
5,715m
Meters
30:00.0
Time
2:37.4
Pace
302
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 164 |
July 07, 2019 22:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,715m | 2:37.4 | 90 | 608 | 22 | 127 |
| 6:00.0 | 1,076m | 2:47.2 | 75 | 557 | 22 | 108 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 23 | 121 |
| 18:00.0 | 1,155m | 2:35.8 | 92 | 618 | 23 | 130 |
| 24:00.0 | 1,163m | 2:34.7 | 94 | 624 | 23 | 135 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 23 | 141 |
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Workout Graph
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