Gene Gerwin 30:00 row
5,668m
Meters
30:00.0
Time
2:38.7
Pace
300
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 145 |
July 11, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,668m | 2:38.7 | 87 | 600 | 23 | 117 |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 22 | 98 |
| 12:00.0 | 1,136m | 2:38.4 | 88 | 602 | 23 | 111 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 23 | 121 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 23 | 125 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 24 | 131 |
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Workout Graph
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