Gene Gerwin 30:00 row
5,426m
Meters
30:00.0
Time
2:45.8
Pace
281
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 144 |
July 16, 2019 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,426m | 2:45.8 | 77 | 563 | 22 | 110 |
| 6:00.0 | 982m | 3:03.2 | 57 | 495 | 22 | 95 |
| 12:00.0 | 1,086m | 2:45.7 | 77 | 564 | 23 | 106 |
| 18:00.0 | 1,133m | 2:38.8 | 87 | 600 | 23 | 116 |
| 24:00.0 | 1,130m | 2:39.2 | 87 | 598 | 23 | 122 |
| 30:00.0 | 1,096m | 2:44.2 | 79 | 571 | 23 | 115 |
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Workout Graph
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