Gene Gerwin 30:00 row
5,725
Meters
30:00.0
Time
2:37.2
Pace
302
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 148 |
July 20, 2019 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,725 | 2:37.2 | 90 | 610 | 302 | 23 | 123 |
| 6:00.0 | 1,102 | 2:43.3 | 80 | 576 | 57 | 24 | 103 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 613 | 61 | 23 | 119 |
| 18:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 23 | 128 |
| 24:00.0 | 1,151 | 2:36.3 | 92 | 614 | 61 | 23 | 130 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 619 | 61 | 23 | 138 |
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Workout Graph
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