Gene Gerwin 30:00 row
5,384m
Meters
30:00.0
Time
2:47.1
Pace
277
Calories
109
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 128 |
July 23, 2019 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,384m | 2:47.1 | 75 | 557 | 22 | 109 |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 22 | 96 |
| 12:00.0 | 1,050m | 2:51.4 | 69 | 539 | 23 | 102 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 23 | 113 |
| 24:00.0 | 1,108m | 2:42.4 | 82 | 580 | 23 | 117 |
| 30:00.0 | 1,136m | 2:38.4 | 88 | 602 | 23 | 119 |
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Workout Graph
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