Gene Gerwin 30:00 row
4,574
Meters
30:00.0
Time
3:16.7
Pace
226
Calories
102
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 125 |
August 10, 2019 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,574 | 3:16.7 | 46 | 458 | 226 | 22 | 102 |
| 6:00.0 | 909 | 3:18.0 | 45 | 455 | 45 | 22 | 101 |
| 12:00.0 | 891 | 3:22.0 | 42 | 446 | 44 | 21 | 103 |
| 18:00.0 | 940 | 3:11.4 | 50 | 471 | 47 | 22 | 102 |
| 24:00.0 | 916 | 3:16.5 | 46 | 458 | 45 | 22 | 102 |
| 30:00.0 | 918 | 3:16.0 | 46 | 459 | 45 | 23 | 106 |
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Workout Graph
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