Gene Gerwin 30:00 row
4,574m
Meters
30:00.0
Time
3:16.7
Pace
226
Calories
102
Heart Rate
Average Watts | 46 |
---|---|
Calories Per Hour | 458 |
Stroke Rate | 22 |
Stroke Count | 658 |
Drag Factor | 125 |
August 10, 2019 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 4,574m | 3:16.7 | 46 | 458 | 22 | 102 |
6:00.0 | 909m | 3:18.0 | 45 | 455 | 22 | 101 |
12:00.0 | 891m | 3:22.0 | 42 | 446 | 21 | 103 |
18:00.0 | 940m | 3:11.4 | 50 | 471 | 22 | 102 |
24:00.0 | 916m | 3:16.5 | 46 | 458 | 22 | 102 |
30:00.0 | 918m | 3:16.0 | 46 | 459 | 23 | 106 |
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Workout Graph
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