Timothy Causee v1:00/2:00r...9 row
6,196
Meters
25:00.0
Time
2:01.0
Pace
404
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 43:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 116 |
May 02, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,196 | 2:01.0 | 197 | 979 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| r: 2:00 | 5 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 22 | |||||
| r305 |
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Workout Graph
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