Timothy Causee v1:00/2:00r...5 row
3,477
Meters
13:00.0
Time
1:52.1
Pace
248
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 120 |
June 20, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,477 | 1:52.1 | 248 | 1153 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 25 | |
| r: 2:00 | 100 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 25 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | |
| r: 2:00 | 64 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| r: 2:00 | 12 | |||||
| r532 |
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Workout Graph
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