Timothy Causee v500m/1:00r...6 row
3,000
Meters
11:24.8
Time
1:54.1
Pace
208
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 17:24.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 121 |
August 28, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.8 | 3,000 | 1:54.1 | 235 | 1093 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 22 | |
| r: 1:00 | 138 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 23 | |
| r: 1:00 | 146 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 24 | |
| r: 1:00 | 154 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 25 | |
| r: 1:00 | 144 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 25 | |
| r: 1:00 | 86 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 26 | |
| r: 1:00 | 16 | |||||
| r684 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.