Timothy Causee v500m/1:00r...6 row
3,000
Meters
11:38.5
Time
1:56.4
Pace
211
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 17:38.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 123 |
October 27, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 3,000 | 1:56.4 | 222 | 1087 | 23 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 23 | |
| r: 1:00 | 156 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1128 | 24 | |
| r: 1:00 | 130 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 24 | |
| r: 1:00 | 157 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 24 | |
| r: 1:00 | 134 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1062 | 23 | |
| r: 1:00 | 145 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1076 | 24 | |
| r: 1:00 | 148 | |||||
| r870 |
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Workout Graph
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