Sign Up

Timothy Causee v0:20/0:10r...24 row

2,170

Meters

8:00.0

Time

1:50.5

Pace

163

Calories

Rest Distance824
Rest Time11:40.0
Overall Distance2,994
Overall Time19:40.0
Average Watts259
Calories Per Hour1190
Stroke Rate29
Stroke Count309
Drag Factor122

November 04, 2025 19:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,170 1:50.5 259 1190 29
0:20.0 87 1:54.9 230 1093 27
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30
r: 0:10 34
0:20.0 93 1:47.5 282 1268 30
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30
r: 0:10 20
0:20.0 91 1:49.8 264 1207 30
r: 0:10 27
0:20.0 90 1:51.1 255 1178 27
r: 4:00 153
0:20.0 91 1:49.8 264 1207 27
r: 0:10 29
0:20.0 54 3:05.1 55 489 24
r: 0:10 44
0:20.0 93 1:47.5 282 1268 30
r: 0:10 20
0:20.0 91 1:49.8 264 1207 30
r: 0:10 27
0:20.0 91 1:49.8 264 1207 30
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30
r: 0:10 25
0:20.0 92 1:48.6 273 1237 30
r: 0:10 16
0:20.0 93 1:47.5 282 1268 30
r: 4:00 105
0:20.0 93 1:47.5 282 1268 27
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30
r: 0:10 28
0:20.0 93 1:47.5 282 1268 30
r: 0:10 20
0:20.0 89 1:52.3 247 1149 27
r: 0:10 11
0:20.0 93 1:47.5 282 1268 30
r: 0:10 26
0:20.0 94 1:46.3 291 1300 30
r: 0:10 21
0:20.0 91 1:49.8 264 1207 30
r: 0:10 21
0:20.0 87 1:54.9 230 1093 27
r: 0:10 6
r824

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.