Timothy Causee v750m/2:00r...5 row
3,750
Meters
14:51.8
Time
1:58.9
Pace
256
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 24:51.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 124 |
December 27, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.8 | 3,750 | 1:58.9 | 208 | 1016 | 24 | |
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 338 | |||||
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 24 | |
| r: 2:00 | 301 | |||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 25 | |
| r: 2:00 | 91 | |||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 25 | |
| r: 2:00 | 61 | |||||
| 3:01.0 | 750 | 2:00.6 | 199 | 985 | 25 | |
| r: 2:00 | 6 | |||||
| r797 |
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Workout Graph
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