Timothy Causee v1:00/2:00r...5 row
3,847
Meters
15:00.0
Time
1:56.9
Pace
268
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,713 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 121 |
December 29, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,847 | 1:56.9 | 219 | 1052 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | |
| r: 2:00 | 385 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 6 | |||||
| r866 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.