Timothy Causee v1:00/2:00r...5 row
3,262
Meters
13:00.0
Time
1:59.5
Pace
222
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 130 |
March 10, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,262 | 1:59.5 | 205 | 1004 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | |
| r: 2:00 | 409 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 23 | |
| r: 2:00 | 263 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 9 | |||||
| r1,423 |
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Workout Graph
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