Timothy Causee v5:00/2:00r...5 row
3,834
Meters
15:00.0
Time
1:57.3
Pace
265
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 127 |
March 24, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1044 | 24 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 11 | |||||
| r130 |
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Workout Graph
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