Timothy Causee 21:01 row
4,481
Meters
21:01.7
Time
2:20.7
Pace
299
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 128 |
March 30, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.7 | 4,481 | 2:20.7 | 125 | 731 | 299 | 25 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 61 | 24 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 84 | 26 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 70 | 26 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 74 | 26 |
| 21:01.7 | 185 | 2:46.7 | 75 | 559 | 10 | 21 |
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Workout Graph
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