Timothy Causee v1:00/1:00r...7 row
4,136
Meters
16:00.0
Time
1:56.0
Pace
288
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 132 |
April 01, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,136 | 1:56.0 | 224 | 1070 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 210 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 178 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 | |
| r: 1:00 | 167 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 25 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 39 | |||||
| r1,101 |
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Workout Graph
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