Timothy Causee v2000m/3:00r...4 row
5,000
Meters
19:17.9
Time
1:55.7
Pace
352
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 31:17.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 129 |
April 04, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1075 | 24 | |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 24 | |
| r: 3:00 | 150 | |||||
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1103 | 24 | |
| r: 3:00 | 74 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 25 | |
| r: 3:00 | 108 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| r: 3:00 | 236 | |||||
| r568 |
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Workout Graph
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