Timothy Causee v1:00/1:00r...6 row
5,237
Meters
21:00.0
Time
2:00.2
Pace
353
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 118 |
April 06, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,237 | 2:00.2 | 201 | 991 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | |
| r: 1:00 | 151 | |||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 | |
| r: 1:00 | 7 | |||||
| r454 |
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Workout Graph
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