Timothy Causee v5:00/2:00r...5 row
3,811
Meters
15:00.0
Time
1:58.0
Pace
269
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 132 |
April 22, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1076 | 24 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1080 | 24 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1065 | 24 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 1040 | 24 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 1080 | 24 | |
| r: 2:00 | 109 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 25 | |
| r247 |
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Workout Graph
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