Timothy Causee v2:00/1:00r...7 row
4,291
Meters
17:00.0
Time
1:58.8
Pace
294
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 136 |
May 19, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,291 | 1:58.8 | 208 | 1037 | 24 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 25 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 25 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 26 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1080 | 25 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1020 | 24 | |
| r: 1:00 | 111 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 960 | 23 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 930 | 24 | |
| r761 |
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Workout Graph
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