Timothy Causee v3:00/2:00r...5 row
3,853
Meters
15:00.0
Time
1:56.7
Pace
268
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 132 |
May 31, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1072 | 24 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1120 | 24 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 25 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1080 | 24 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 24 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 980 | 24 | |
| r247 |
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Workout Graph
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