Timothy Causee v2:00/1:00r...7 row
3,930
Meters
17:00.0
Time
2:09.7
Pace
260
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 117 |
September 01, 2026 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,930 | 2:09.7 | 160 | 917 | 23 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 25 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 990 | 24 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 25 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 800 | 22 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 301 | 3:19.3 | 44 | 570 | 16 | |
| r159 |
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Workout Graph
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