Timothy Causee 8x500m/2:00r row
4,000m
Meters
15:06.8
Time
1:53.3
Pace
280
Calories
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,935m |
| Overall Time | 31:06.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 93 |
April 16, 2019 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 4,000m | 1:53.3 | 240 | 1127 | 29 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 33 | |
| r1,935m |
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Workout Graph
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