Timothy Causee 8x500m/2:00r row
4,000m
Meters
14:52.9
Time
1:51.6
Pace
286
Calories
170
Heart Rate
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 30:52.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 117 |
April 14, 2019 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.9 | 4,000m | 1:51.6 | 252 | 1166 | 28 | 170 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 158 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 168 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 171 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 175 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 173 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 175 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 172 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 172 |
| r1,856m |
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Workout Graph
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