Timothy Causee 8x500m/2:00r row
4,000m
Meters
15:08.2
Time
1:53.5
Pace
279
Calories
171
Heart Rate
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 31:08.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 754 |
| Drag Factor | 116 |
April 12, 2019 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 4,000m | 1:53.5 | 239 | 1123 | 28 | 171 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 161 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 169 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 173 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 173 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 173 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 175 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 174 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 175 |
| r2,086m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.