Timothy Causee 8x250m/1:00r row
2,000
Meters
6:59.1
Time
1:44.7
Pace
154
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 14:59.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 112 |
June 04, 2019 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1322 | 32 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 33 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 33 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 34 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 32 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 32 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 36 | |
| r966 |
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Workout Graph
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