Timothy Causee 8x250m/1:00r row
2,000
Meters
6:57.4
Time
1:44.3
Pace
152
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,948 |
| Overall Time | 14:57.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 32 |
| Stroke Count | 380 |
| Drag Factor | 113 |
May 30, 2019 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 2,000 | 1:44.3 | 308 | 1310 | 32 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 31 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 32 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 31 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 31 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 33 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 33 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 33 | |
| r948 |
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Workout Graph
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