Timothy Causee 5x250m/1:00r row
1,250m
Meters
4:26.8
Time
1:46.7
Pace
94
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,723m |
| Overall Time | 9:26.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 115 |
May 09, 2019 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,250m | 1:46.7 | 288 | 1291 | 30 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | |
| r473m |
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Workout Graph
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