Timothy Causee 8x250m/1:00r row
2,000m
Meters
7:09.5
Time
1:47.3
Pace
148
Calories
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,310m |
| Overall Time | 15:09.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Count | 437 |
February 20, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.5 | 2,000m | 1:47.3 | 283 | 1273 | ||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 37 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 31 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 34 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 34 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 34 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 38 | |
| r1,310m |
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Workout Graph
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