Timothy Causee 8x250m/1:00r row
2,000m
Meters
7:20.1
Time
1:50.0
Pace
142
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 15:20.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Count | 398 |
February 17, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.1 | 2,000m | 1:50.0 | 263 | 1204 | ||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | 165 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 33 | 180 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | 180 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | 176 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | 174 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | 179 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | 178 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 177 |
| r1,147m |
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Workout Graph
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