Timothy Causee 7x250m/1:00r row
1,750m
Meters
6:15.4
Time
1:47.2
Pace
130
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,965m |
| Overall Time | 13:15.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Count | 394 |
February 20, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.4 | 1,750m | 1:47.2 | 284 | 1276 | ||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 35 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 36 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 34 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 33 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 35 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 39 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 34 | |
| r1,215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.