Timothy Causee v10c/1:00r...6 row
3,021m
Meters
11:50.0
Time
1:57.5
Pace
210
Calories
167
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 17:50.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 115 |
June 15, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.0 | 3,021m | 1:57.5 | 216 | 1042 | 24 | 167 | |
| 0:33.2 | 142m | 1:56.9 | 219 | 1053 | 23 | 135 | |
| r: 1:00 | 108m | ||||||
| 0:57.2 | 263m | 1:48.7 | 272 | 1236 | 24 | 160 | |
| r: 1:00 | 59m | ||||||
| 1:31.0 | 408m | 1:51.5 | 252 | 1168 | 24 | 171 | |
| r: 1:00 | 29m | ||||||
| 2:09.3 | 562m | 1:55.0 | 230 | 1091 | 23 | 176 | |
| r: 1:00 | 13m | ||||||
| 2:56.8 | 737m | 1:59.9 | 203 | 998 | 25 | 180 | |
| r: 1:00 | 22m | ||||||
| 3:42.5 | 909m | 2:02.3 | 191 | 957 | 26 | 181 | |
| r: 1:00 | 16m | ||||||
| r247m |
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Workout Graph
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