Timothy Causee v2:00/1:00r...7 row
3,748m
Meters
17:00.0
Time
2:16.0
Pace
241
Calories
170
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 17 |
June 29, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,748m | 2:16.0 | 139 | 778 | 21 | 170 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | 161 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 21 | 176 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 177 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | 182 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 21 | 177 | |
| r: 1:00 | 5m | ||||||
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 18 | 158 | |
| r: 1:00 | 3m | ||||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 20 | 163 | |
| r: 1:00 | 0m | ||||||
| r70m |
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Workout Graph
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