Timothy Causee v5:00/2:00r...5 row
3,669m
Meters
15:00.0
Time
2:02.6
Pace
236
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,727m |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 123 |
September 07, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 21 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 21 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 10m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 5m | |||||
| r58m |
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Workout Graph
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