Timothy Causee v10c/1:00r...6 row
3,163m
Meters
12:54.6
Time
2:02.4
Pace
210
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 18:54.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 124 |
October 11, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 3,163m | 2:02.4 | 191 | 956 | 25 | |
| 0:35.0 | 146m | 1:59.8 | 203 | 999 | 21 | |
| r: 1:00 | 176m | |||||
| 1:05.2 | 282m | 1:55.6 | 227 | 1079 | 22 | |
| r: 1:00 | 165m | |||||
| 1:36.9 | 422m | 1:54.8 | 231 | 1095 | 24 | |
| r: 1:00 | 118m | |||||
| 2:17.2 | 581m | 1:58.0 | 213 | 1031 | 24 | |
| r: 1:00 | 136m | |||||
| 3:10.5 | 768m | 2:04.0 | 183 | 931 | 26 | |
| r: 1:00 | 12m | |||||
| 4:09.9 | 964m | 2:09.6 | 161 | 853 | 27 | |
| r: 1:00 | 5m | |||||
| r612m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.