Timothy Causee v2:00/1:00r...6 row
2,970m
Meters
12:00.0
Time
2:01.2
Pace
192
Calories
174
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,182m |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 123 |
October 21, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,970m | 2:01.2 | 197 | 976 | 24 | 174 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 163 | |
| r: 1:00 | 61m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 176 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 179 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 176 | |
| r: 1:00 | 6m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 176 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 179 | |
| r: 1:00 | 1m | ||||||
| r212m |
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Workout Graph
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