Timothy Causee v250m/0:45r...12 row
3,000m
Meters
11:45.0
Time
1:57.5
Pace
198
Calories
171
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,490m |
| Overall Time | 20:45.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 117 |
October 31, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 25 | 171 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 23 | 146 | |
| r: 0:45 | 83m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 23 | 162 | |
| r: 0:45 | 80m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 24 | 169 | |
| r: 0:45 | 71m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 25 | 174 | |
| r: 0:45 | 33m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | 175 | |
| r: 0:45 | 67m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 | 174 | |
| r: 0:45 | 23m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | 173 | |
| r: 0:45 | 78m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | 175 | |
| r: 0:45 | 7m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | 175 | |
| r: 0:45 | 14m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | 177 | |
| r: 0:45 | 24m | ||||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | 178 | |
| r: 0:45 | 4m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 27 | 179 | |
| r: 0:45 | 6m | ||||||
| r490m |
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Workout Graph
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