Timothy Causee v20c/2:00r...5 row
4,649m
Meters
19:31.8
Time
2:06.0
Pace
300
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 29:31.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 117 |
November 01, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 4,649m | 2:06.0 | 175 | 901 | 25 | |
| 1:03.2 | 277m | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 125m | |||||
| 2:09.4 | 563m | 1:54.9 | 231 | 1093 | 25 | |
| r: 2:00 | 35m | |||||
| 3:35.0 | 892m | 2:00.5 | 200 | 988 | 25 | |
| r: 2:00 | 33m | |||||
| 5:25.7 | 1,270m | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 7m | |||||
| 7:18.5 | 1,648m | 2:13.0 | 149 | 811 | 26 | |
| r: 2:00 | 16m | |||||
| r216m |
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Workout Graph
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