Timothy Causee v1:00/2:00r...5 row
3,184m
Meters
13:00.0
Time
2:02.4
Pace
205
Calories
164
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,647m |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 127 |
December 26, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,184m | 2:02.4 | 190 | 955 | 24 | 164 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 148 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | 166 | |
| r: 2:00 | 73m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 169 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 171 | |
| r: 2:00 | 34m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 166 | |
| r: 2:00 | 10m | ||||||
| r463m |
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Workout Graph
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