Timothy Causee v1:00/1:00r...7 row
2,470m
Meters
10:00.0
Time
2:01.4
Pace
158
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,659m |
| Overall Time | 17:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 111 |
March 05, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:00 | 139m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| r: 1:00 | 4m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 5m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 2m | |||||
| r189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.