Timothy Causee 5000m row
5,000m
Meters
23:05.4
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 116 |
March 12, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.4 | 5,000m | 2:18.5 | 132 | 753 | 21 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 20 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 21 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 21 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 21 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 22 |
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Workout Graph
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