Timothy Causee 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 115 |
March 29, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 296 | 21 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 19 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 59 | 20 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 21 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 58 | 23 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 60 | 25 |
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Workout Graph
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