Timothy Causee v2:00/1:00r...7 row
4,078m
Meters
17:00.0
Time
2:05.0
Pace
258
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 132 |
April 09, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,078m | 2:05.0 | 179 | 915 | 24 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 23 | |
| r: 1:00 | 89m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | |
| r: 1:00 | 67m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | |
| r: 1:00 | 3m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 12m | |||||
| r229m |
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Workout Graph
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