Timothy Causee v20c/2:00r...5 row
4,634m
Meters
19:22.7
Time
2:05.4
Pace
300
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 29:22.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 127 |
April 11, 2024 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.7 | 4,634m | 2:05.4 | 177 | 910 | 24 | |
| 1:10.8 | 293m | 2:00.8 | 198 | 983 | 22 | |
| r: 2:00 | 343m | |||||
| 2:16.9 | 580m | 1:58.0 | 213 | 1032 | 23 | |
| r: 2:00 | 323m | |||||
| 3:37.4 | 897m | 2:01.1 | 197 | 976 | 24 | |
| r: 2:00 | 142m | |||||
| 5:11.0 | 1,240m | 2:05.4 | 177 | 910 | 25 | |
| r: 2:00 | 18m | |||||
| 7:06.5 | 1,623m | 2:11.3 | 154 | 831 | 26 | |
| r: 2:00 | 15m | |||||
| r841m |
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Workout Graph
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