Timothy Causee v1:00/2:00r...5 row
3,650m
Meters
15:00.0
Time
2:03.2
Pace
234
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 129 |
April 13, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 308m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 23 | |
| r: 2:00 | 263m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | |
| r: 2:00 | 26m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | |
| r: 2:00 | 8m | |||||
| r885m |
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Workout Graph
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