Timothy Causee v8:00/3:00r...4 row
4,713m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,857m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 115 |
April 19, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 23 | |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 22 | |
| r: 3:00 | 63m | |||||
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | |
| r: 3:00 | 31m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | |
| r: 3:00 | 41m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | |
| r: 3:00 | 9m | |||||
| r144m |
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Workout Graph
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