Timothy Causee v250m/0:45r...12 row
3,000m
Meters
12:12.1
Time
2:02.0
Pace
191
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,458m |
| Overall Time | 21:12.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 122 |
August 31, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 25 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | |
| r: 0:45 | 35m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | |
| r: 0:45 | 37m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 24 | |
| r: 0:45 | 50m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | |
| r: 0:45 | 77m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | |
| r: 0:45 | 37m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 24 | |
| r: 0:45 | 52m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 26 | |
| r: 0:45 | 43m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | |
| r: 0:45 | 39m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 27 | |
| r: 0:45 | 16m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 27 | |
| r: 0:45 | 25m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| r: 0:45 | 37m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 27 | |
| r: 0:45 | 10m | |||||
| r458m |
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Workout Graph
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