Timothy Causee v2000m/3:00r...4 row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
302
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 33:53.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 120 |
September 12, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 24 | |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 24 | |
| r: 3:00 | 66m | |||||
| 6:42.6 | 1,500m | 2:14.2 | 145 | 798 | 24 | |
| r: 3:00 | 41m | |||||
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 25 | |
| r: 3:00 | 53m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | |
| r: 3:00 | 9m | |||||
| r169m |
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Workout Graph
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